Tap the face that fits best. All feelings are okay.
Let's breathe together
Breathe in as the circle grows. Breathe out as it shrinks. Five breaths.
Ready?
Press Start when you are ready.
My calm choices
Tap a picture to try it. Tap the star to keep it as a favourite.
My Calm Plan
Fill this in together when everyone feels calm. A grown-up can write what the child says.
Your plan saves by itself as you type.
For example: tight tummy, hot face, fast heart.
What happens before a big feeling?
Try to find three. Look at the Calm choices page for ideas.
Days I tried a calm choice
Tap a day if you tried something calming. Any number of days is fine, and there is no score. A new week starts each Monday.
Clear the days you ticked this week? This cannot be undone.
Start a new plan
This clears the words in the plan above so you can write a fresh one.
Clear everything in My Calm Plan? This cannot be undone.
Where is my plan kept?
Your plan is saved only on this device, in this browser. Nothing is sent to anyone or anywhere, and there are no accounts. If you clear your browser or website data, or use a private window, your plan can disappear. To keep a copy, print it or take a screenshot.
If a feeling gets too big, or happens a lot, talk to a doctor, health visitor or teacher.